Light Therapy
Light therapy is a non-invasive way to treat and prevent Seasonal Affective Disorder (SAD), although many people do need adjustments to medication to help symptoms around this time.
Treating Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of mild depression that occurs each year in the fall and winter. It is believed to be related to the shortening of days and decrease in sunlight. Typical symptoms of SAD include: feeling down or depressed, lower energy levels, lack of motivation, feeling lethargic, sleeping too heavily and increased appetite.
Directions
Light boxes can be purchased at most major retailers. You will want to make sure to use a light box that has a strength of 10,000 LUX. A lower intensity box may require longer periods of time for treatment.
Begin light therapy around early November each year and continue through the end of February.
Sit with the light box in your visual field around 16-24 inches from your face. Light should reach your eyes without shining directly into them.
Use light box for 30 minutes every morning
Cautions
Light therapy can cause insomnia if used too close to bedtime
Use with caution if you have a diagnosis of Bipolar Disorder
If symptoms do not improve within two weeks please see your doctor